Resource Hub; A place to discover things that might help you on your journey.

Everything in the resource hub, is either available to buy via a link or a free resource for your to download or use.

Resource Hub

Our resource hub is here to share tools, podcasts, articles and links that help you create a more balanced life.

We add to our resource hub regularly.

Spacegoods

100% Natural Mushroom Drink — All-In-One Chocolate Mushroom Blend to Boost Your Morning Energy & Focus. Natural & Vegan.

SHOP WITH DISCOUNT

Endel

Endel app is designed specifically for wellness and ADHD. It's award winning and the best bit is you can adjust it just for you.

SHOP WITH DISCOUNT

Calm Carry

Calm Carry is one of those things that you might look at and wonder if it really works! Give it a try and see if it helps you with lowering your anxiety, helps you focus and improves sleep.

SHOP WITH DISCOUNT

Calm App

The Calm app is set up to help you feel better. Stress less. Get in-the-moment relief for stress and anxiety so you can get back to living.

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Podcast - ADHD Chatter

ADHD chatter is one of the best podcasts, join Alex, founder of UNILAD and LADBible, as he chats all things ADHD with a variety of guests. The chats are unfiltered, unedited and unpredictable and they will give you the wisdom you need to live

LINK TO PODCAST

Podcast - ADHD for parents

All Aboard ADHD is an ADHD podcast, for parents and caregivers navigating the world of ADHD.

If you’re supporting a child with ADHD, have ADHD yourself, or just want to learn more about this incredible superpower, then join us on our journey of exploration and education about ADHD.

LINK TO PODCAST

Brain Health

Can supplements — vitamins, minerals, and herbs — augment ADHD medication to help relieve symptoms like inattention, memory, mood, and cognitive function? Find out what the research says.

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Women's Health

Stacy's mission is to help women better understand their bodies and elevate them in research, science, sport, and ultimately, in life. Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life Audible Audiobook – Unabridged . Women are not small men. Stop eating and training like one.

Link to book

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.